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Coaching Vs Therapy
Coaching Vs Therapy
Coaching Groups
Coaching Groups
• Action and Progress Focused: We center our sessions on future goals, visioning, and personal development to help you close the gap between your potential and reality.
• Skill and Performance Driven: You will learn to set actionable goals, develop new strategies, and elevate your everyday performance alongside peers with similar aspirations.
• Forward-Moving Community: Designed for group members looking to enhance their lives and increase productivity, focusing on personal growth rather than clinical healing.
Therapy Groups
Therapy Groups
• Clinical and Supportive Care: Sessions focus on navigating mental health conditions, managing emotional regulation, and working through deep-seated trauma.
• Healing and Understanding Focused: We explore underlying emotional patterns, how past experiences affect you today, and shared challenges to help you heal and grow in a supportive space.
• Evidence-Based Support: Designed to address diagnosable concerns (such as anxiety or depression) in a safe, clinical environment that may be eligible for insurance coverage.
Coaching Groups Adults Only
Coaching Groups Adults Only
Getting Started
Getting Started
Focus: Goal Setting • Habit Building • Follow Through
Who It’s For: Adults who has difficulty with Getting Started and are seeking structure, motivation, and practical tools to move from intention to action to completion of goals.
Description: Getting Started is a coaching group designed for adults who want to build momentum in their lives. This group combines intentional goal‑setting, and practical habit‑building with strategies to help organize a plan, reduce procrastination, and increase follow‑through. Members clarify what they want, explore what gets in the way, and begin taking meaningful steps forward with encouragement, accountability, and shared support.
Format: Virtual Frequency: Weekly Length: 8 2-hour sessions When: Sundays 9:30-11:30 Starting 1/10/2027 Fees: See FAQ
Complete this Interest Registration Form for more information and a free15-minute Group Eligibility Consult
Complete this Interest Registration Form for more information and a free15-minute Group Eligibility Consult
Workshopping
Workshopping
Who It’s For: Adults who have completed Getting Started and want flexible, ongoing support and accountability as their goals evolve.
Description: A coach-led follow-up group that helps clients maintain momentum after Getting Started. Sessions respond to members’ current needs through guided discussion, problem-solving, accountability, and practical next steps.
Format: Virtual Frequency: Weekly Length: Ongoing 1-hour sessions When: 2 Sunday's a month 4:00-5:00 TBD Fees: See FAQ
Complete this Interest Registration Form for more information and a free15-minute Group Eligibility Consult
Complete this Interest Registration Form for more information and a free15-minute Group Eligibility Consult
Therapy Groups (OR and WA clients only)
Therapy Groups (OR and WA clients only)
Identity‑Affirming Groups
Identity‑Affirming Groups
Focus: LGBTQ+ Community • Gender‑Nonconforming Adults • Non‑Traditional Relationships
Description: These psychotherapy groups offer supportive, identity‑affirming spaces for LGBTQ+ adults and those exploring gender identity, relationship structure, or community belonging. Rainy brings decades of lived experience within LGBTQ+ communities, non‑traditional relationships, and diverse family systems, creating a space where members can share openly, learn together, and feel deeply seen.
Format: Virtual Frequency: Bi-weekly Length: 1-hour When: *See Below Fees: See FAQ
Mindfulness‑Based Cognitive Therapy (MBCT)
Mindfulness‑Based Cognitive Therapy (MBCT)
Focus: Mindfulness • Cognitive Skills • Emotional Regulation
Description: MBCT groups will support adults navigating depression, anxiety, and the stress of today’s social and political climate. Members will learn mindfulness practices, cognitive strategies, and grounding skills to reduce rumination, increase emotional stability, and cultivate a more compassionate relationship with themselves.
Format: Virtual Frequency:16-Weekly Sessons Length: 1-hour When: *See Below Fees: Insurance co-pay, Cash pay is $40/session or ask about a pay in advance discount.
*Waiting List: If interested in joining a future therapy group, please email Rainy directly with your contact information and which group you are interested in.
Contact Rainy for free15-minute Group Eligibility Consult: Rainy@RainyBromsCounseling.com
Contact Rainy for free15-minute Group Eligibility Consult: Rainy@RainyBromsCounseling.com
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